My relationship with food became incredibly unhealthy and this needed to change. Eating to support gut health and immunity September 14, 2020 Recent research suggests that gut health is linked to a well-functioning immune system.While modifying your daily routine may be more difficult due to new challenges brought on by the pandemic, taking a few s

Sheltering in place has led to serious weight gain of up to 16 pounds for 76 percent of Americans, says a new study commissioned by Nutrisystem, a commercial weight- loss product and service provider. You’re not alone if you’re experiencing weight gain during quarantine. It could be caused by increased stress, loneliness, or anxiety,